Ricotta cheese > Cheeses , Fromages non affinés et spécialités fromagères
Ricotta cheese : __•NUTRIMENTS•
__•COMPOSITION_OF• ricotta cheese for 100g :__•ENERGETIC_VALUE•
156 __•CALORIES_PER_100G• :
| Water | 72,70 g |
|---|---|
| sodium | 118,00 mg |
| magnesium | 11,00 mg |
| Phosphorus | 174,00 mg |
| potassium | 85,50 mg |
| Calcium | 215,00 mg |
| Manganese | 0,01 mg |
| Iron | 0,50 mg |
| Copper | 0,02 mg |
| Zinc | 0,78 mg |
| Iodide | 18,00 µg |
| Protids | 11,50 g |
| Protein, crude, N x 6.25 | 11,30 g |
| Glucids | 3,75 g |
| Sugars | 3,75 g |
| Lipids | 10,50 g |
| FA saturated | 6,99 g |
| FA monounsatured | 2,73 g |
| FA polyunsatured | 0,32 g |
| FA 4:0, butyric | 0,55 g |
| FA 6:0, caproic | 0,09 g |
| FA 8:0, caprylic | 0,11 g |
| FA 10:0, capric | 0,27 g |
| FA 12:0, lauric | 0,15 g |
| FA 14:0 , myristic | 0,76 g |
| FA 16:0, palmitic | 3,85 g |
| FA 18:0, stearic | 1,22 g |
| FA 18:1 n-9 cis, oleic | 2,33 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,16 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,17 g |
| Retinol | 86,70 µg |
| Beta-carotene | 35,40 µg |
| Vitamin D | 0,07 µg |
| Vitamin E | 0,05 mg |
| Vitamin C | 1,00 mg |
| Vitamin B1 | 0,03 mg |
| Vitamin B2 | 0,22 mg |
| B3 vitamin | 0,15 mg |
| B5 vitamin | 0,21 mg |
| Vitamin B6 | 0,04 mg |
| Vitamin B12 | 0,34 µg |
| B9 vitamin | 5,83 µg |
| Organic acids | 1,71 g |
| Cholesterol | 36,80 mg |